Diet and workout software prepare you for new year

Diet and workout software prepare you for new year

It’s a New Year and with that comes a focus on fitness for most of us.  Although I feel I should say that fitness should be a year-round focus, these tools can help get and stay at a trim, healthy weight, whether your focus is short- or long-term. These can be found...

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Yoga breathing to reduce stress

Yoga breathing to reduce stress

The idea of using yoga to reduce stress came from the blog of a chiropractor I met here in Long Beach, Dr. Michael Day.  He has a very good blog DayWellness.com  It reminded me that breathing is such an easy but essential way to reduce stress and reconnect with...

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