To Vaccinate or Not – History and Facts Help You Decide

To Vaccinate or Not – History and Facts Help You Decide

[The following does not claim to be an unbiased article about the pros and cons of vaccination programs. It is an attempt to take on the methods and misinformation that the pro-vaccination (pro-vaxxer) faction uses to make their case.] There was an article posted...

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Candida – Systemic or Vaginitis – Cured the Same Way

Candida – Systemic or Vaginitis – Cured the Same Way

Recently I’ve seen some advice suggesting that there may be a different approach to curing candida / yeast infections / thrush if it’s merely vaginitis (inflammation of the vagina, vulva or labia) versus if it’s systemic. How do you know the difference?  Either way,...

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15 minute workout twice a week – look fabulous

15 minute workout twice a week – look fabulous

Someone asked me what I considered as the 'best' program to lose weight and get thin quickly and safely - it's interval training.  I probably disappointed them by not giving them a 'push-button solution' but what I did tell them amounts to something of a miracle. ...

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Interview with Kristen Howe on The Power of NOW

Interview with Kristen Howe on The Power of NOW

Kristen Howe reveals how we sabotage our own potential for success. She explains in clear terms how we either spend our time in the past or the future but seldom in the NOW. As Kristen explores the reasons for this, she not only makes it all so clear, but she also...

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Diet and workout software prepare you for new year

Diet and workout software prepare you for new year

It’s a New Year and with that comes a focus on fitness for most of us.  Although I feel I should say that fitness should be a year-round focus, these tools can help get and stay at a trim, healthy weight, whether your focus is short- or long-term. These can be found...

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