by George Jackson | Mar 27, 2014 | Fitness
Someone asked me what I considered as the ‘best’ program to lose weight and get thin quickly and safely – it’s interval training. I probably disappointed them by not giving them a ‘push-button solution’ but what I did tell them...
by George Jackson | Jan 1, 2012 | Fitness
It’s a New Year and with that comes a focus on fitness for most of us. Although I feel I should say that fitness should be a year-round focus, these tools can help get and stay at a trim, healthy weight, whether your focus is short- or long-term. These can be found...
