by George Jackson | Aug 28, 2012 | Energy Medicine
Kristen Howe reveals how we sabotage our own potential for success. She explains in clear terms how we either spend our time in the past or the future but seldom in the NOW. As Kristen explores the reasons for this, she not only makes it all so clear, but she also...
by George Jackson | Jan 1, 2012 | Fitness
It’s a New Year and with that comes a focus on fitness for most of us. Although I feel I should say that fitness should be a year-round focus, these tools can help get and stay at a trim, healthy weight, whether your focus is short- or long-term. These can be found...
by George Jackson | Nov 29, 2011 | Stress Management
The idea of using yoga to reduce stress came from the blog of a chiropractor I met here in Long Beach, Dr. Michael Day. He has a very good blog DayWellness.com It reminded me that breathing is such an easy but essential way to reduce stress and reconnect with...
